Did you know binge eating disorder affects nearly 3% of the U.S. population, making it the most common eating disorder? Despite its prevalence, many people struggle in silence, feeling trapped in cycles of emotional eating and shame. But you don’t have to face this disorder alone. At my practice in Lafayette, California, I offer specialized therapy services for binge eating disorder. If you’re struggling and need help, you’ll get compassionate, tailored therapy, available in English or Spanish.

Understanding the Struggles of Binge Eating Disorder

Binge eating disorder isn’t about occasional overindulgence; it’s a chronic condition characterized by frequent episodes of consuming large amounts of food, often in secret, accompanied by feelings of guilt or loss of control. People with binge eating disorder often grapple with negative body image, low self-esteem, and emotional distress. In addition, the cycle of binge eating can lead to health complications, such as high blood pressure, diabetes, and digestive issues, further intensifying feelings of hopelessness.

How Binge Eating Therapy in Lafayette Can Help

Through personalized therapy, I help my clients work to understand the root causes of their binge eating disorder and develop healthier coping strategies, using evidence-based approaches. These include:

• Cognitive behavioral therapy (CBT)
• Dialectical behavior therapy (DBT
• Integrative techniques, such as mindfulness
• Therapy to address underlying issues such as depression, anxiety, or trauma that often fuel binge eating

Throughout the process of binge eating disorder therapy, I emphasize self-compassion. Breaking free from binge eating involves more than behavioral changes; it requires learning to treat yourself with kindness and forgiveness. That’s why I strive to empower my clients to shift their mindset, helping them build self-love and confidence as they work toward managing triggers and emotions effectively.

Binge Eating Therapy in English and Spanish

At my practice in Lafayette, I offer binge eating disorder therapy in both English and Spanish, so my services are accessible to our diverse community. I also understand the cultural nuances that may impact eating behaviors, and I will tailor my approach to meet your unique needs, background, and experiences.

Find Out More About Binge Eating Disorder Therapy in Lafayette

If you’re ready to take control of your eating habits and improve your overall health and well-being, contact my practice in Lafayette, CA for binge eating disorder therapy.  Together, we will work toward helping you to create a healthier, more balanced relationship with food and build a stronger sense of self-compassion.