Navigating the transition into adulthood can be difficult, and for some young adults, gaining independence feels overwhelming. When challenges in areas like school, work, or personal responsibilities create a sense of being stuck, it may be a sign of Failure to Launch Syndrome. Fortunately, support is available. Erica Thomas, LMFT, provides specialized Failure to Launch therapy in Lafayette, California, helping young adults build confidence, motivation, and the essential skills needed to move forward. With personalized guidance and expert care, therapy empowers individuals to take meaningful steps toward a fulfilling future. Services are available in both English and Spanish.

What Is Failure to Launch Syndrome?

Failure to Launch Syndrome is when a young adult struggles to transition into independence, often feeling stuck or unable to move forward. It can involve difficulties with:

• Finding or maintaining employment
• Completing education or setting career goals
• Handling responsibilities like finances, chores, or decision-making
• Building confidence and self-reliance
• Developing meaningful relationships

If you or a loved one is experiencing these challenges, Failure to Launch therapy can provide the tools and support needed to move forward.

Why Does Failure to Launch Syndrome Happen?

There is no single cause of Failure to Launch Syndrome. It often results from a combination of emotional, psychological, and environmental factors. Some common contributing factors include:

• Anxiety or fear of failure – Worrying about making mistakes or disappointing others can create avoidance behaviors.
• Depression or low self-esteem – Feeling unmotivated or doubting one’s abilities can lead to inaction.
• Parental overinvolvement – Well-meaning support can sometimes prevent young adults from developing independence.
• Executive functioning difficulties – Struggles with planning, organization, and decision-making can make daily tasks feel overwhelming.
• Unrealistic expectations – Pressure to succeed immediately can lead to frustration and avoidance.

How Failure to Launch Therapy in Lafayette Can Help

Failure to Launch Therapy provides young adults with the guidance and skills they need to build confidence and move forward. Through individual therapy sessions, Erica helps clients to identify and overcome barriers to independence and develop problem-solving and decision-making skills. She also helps them to manage issues, like anxiety, depression, or other emotional challenges, as well as learn to set achievable goals and improve self esteem and resilience.

Failure to Launch Therapy: Helping Young Adults Gain Independence

If you or someone you love is struggling with Failure to Launch Syndrome, help is available. Erica Thomas, LMFT, provides compassionate, effective Failure to Launch therapy to support young adults in Lafayette, CA. Contact Erica today to schedule a consultation and learn more.