Do social situations leave you feeling overwhelmed, judged, or paralyzed with fear? If you find yourself avoiding interactions, struggling with conversations, or feeling extreme distress in social settings, you may be experiencing social anxiety. Erica Thomas, LMFT, can help with specialized social anxiety therapy for individuals in Lafayette, California. Get the support you need to regain confidence and navigate social interactions with ease.

Understanding Social Anxiety

Social anxiety is more than just shyness or general nervousness. While shyness may cause temporary discomfort in social settings, social anxiety disorder creates persistent fear of embarrassment, scrutiny, or rejection that can interfere with daily life. Unlike general anxiety, which can manifest in a variety of situations, social anxiety is specifically triggered by interactions with others, such as public speaking, meeting new people, or engaging in group activities.

How Therapy Can Help With Social Anxiety

Therapy for social anxiety focuses on identifying negative thought patterns, developing coping strategies, and gradually facing feared situations in a supportive way. Erica offers evidence-based approaches tailored to each client’s needs, helping individuals build confidence and feel more at ease in social settings.

Steps to Overcoming Social Anxiety in Therapy

Social anxiety therapy sessions typically involve:

• Identifying triggers – Understanding what situations cause the most distress and why.
• Cognitive restructuring – Challenging irrational thoughts and replacing them with balanced, realistic perspectives.
• Exposure therapy – Gradual, guided exposure to social situations to build comfort and resilience.
• Social skills training – Practicing effective communication, assertiveness, and self-expression.
• Mindfulness and relaxation techniques – Learning to stay present and manage anxiety symptoms as they arise.

Take the First Step Toward Confidence

Social anxiety can feel isolating, but there is help and hope. Therapy can empower you to navigate social situations with greater confidence and ease. If you’re ready to overcome social anxiety and embrace a more fulfilling life, contact Erica Thomas, LMFT, in Lafayette, CA, today to schedule a consultation.