Feeling weighed down by sadness, fatigue, or hopelessness? If you’re struggling with depression, you’re not alone. Erica Thomas, LMFT, provides depression therapy in Lafayette, California, helping individuals find relief, regain motivation, and rebuild emotional well-being.

Common Symptoms of Depression

Depression is more than just feeling sad. While sadness is a natural response to life’s challenges, depression is a persistent condition that affects thoughts, emotions, and daily functioning. Symptoms may include:

• Persistent feelings of sadness or emptiness
• Loss of interest in activities once enjoyed
• Fatigue or lack of energy
• Difficulty concentrating
• Changes in sleep or appetite
• Feelings of worthlessness or guilt

Unlike everyday sadness, which tends to pass with time, depression lingers and can interfere with relationships, work, and overall quality of life. Professional therapy for depression offers the support needed to break free from its grip.

How Therapy Can Help With Depression

Therapy for depression provides a structured and supportive approach to healing. Erica tailors therapy to each client’s unique needs, offering evidence-based techniques to help manage symptoms and regain emotional balance. During the process, you can expect help with:

• Identifying underlying causes – Exploring thoughts, experiences, and patterns contributing to depression.
• Cognitive Behavioral Therapy (CBT) – Learning to challenge and reframe negative thinking patterns.
• Emotional processing – Expressing and understanding emotions in a safe environment.
• Developing coping strategies – Practicing skills to manage stress, build resilience, and restore motivation.
• Lifestyle and behavioral changes – Establishing healthy habits that promote emotional well-being.

Get Help Healing From Depression

Depression doesn’t have to control your life. With compassionate guidance and effective therapy, you can regain hope and move forward. If you’re ready to start your journey to healing, contact Erica Thomas, LMFT, in Lafayette, CA, today to schedule a consultation.