Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Individual therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. Whether you’re struggling with anxiety, depression, trauma, or other concerns, Erica Thomas, LMFT, offers compassionate therapy to individuals in Lafayette, California, tailored to each client’s needs. With expertise in a range of mental health issues, she helps clients develop coping strategies, build resilience, and achieve lasting emotional well-being. Therapy services are also available in both English and Spanish.

How Individual Therapy Can Help You

Through individual therapy, Erica empowers clients to build resilience, improve their overall mental wellness and quality of life, whether they’re facing:

Anxiety and Social Anxiety

Anxiety can interfere with your daily life, making it difficult to concentrate, sleep, or feel at ease. If you struggle with excessive worry, intrusive thoughts, or panic attacks, Erica provides anxiety therapy to help you regain a sense of control.

For those dealing with social anxiety, individual therapy focuses on reducing fear in social settings, improving self-confidence, and building meaningful connections with others. Through proven approaches, Erica helps clients manage anxious thoughts and feel more comfortable in social situations.

Depression

Depression can leave you feeling hopeless, unmotivated, and disconnected. Whether you experience persistent sadness, loss of interest in activities, or difficulty functioning, individual therapy offers a path toward healing. Erica helps clients identify the root causes of depression and develop tools to navigate life with greater fulfillment and resilience.

Trauma

Unresolved trauma can affect your emotions, relationships, and self-perception. Trauma therapy provides a space to process painful experiences and develop healthy coping mechanisms. Using trauma-informed techniques, Erica supports clients in overcoming past wounds and creating a more peaceful future.

Failure to Launch

If you’re struggling with independence, motivation, or transitioning into adulthood, Failure to Launch individual therapy can help. Erica works with young adults to address self-doubt, anxiety, and life transitions, helping them build confidence, set goals, and develop the skills needed to thrive.

Individual Therapy in Lafayette, CA: Get Support for Growth and Healing

No matter what challenges you’re facing, individual therapy with Erica Thomas, LMFT, can help you find clarity, balance, and emotional well-being. If you’re ready to begin your journey, contact Erica today to schedule a consultation. Individual therapy is available in both Spanish and English in Lafayette, CA.